Great things are achieved through small steps. Daily/monthly habit tracker to help build strong habits and accomplish life goals. Each month, choose 6 habits to build and track them in this ring-bound A5 notepad that can also be hung on a hook. The habit tracker features a guide on how to use at the start, with ideas and suggestions on what to track. The planner is undated and runs for 12 months, start at any point in the year. It makes a great gift for people interested in wellness, productivity and fitness. Each month also includes a positive quote to keep up motivation. A5: 14.8 x 21 cm // 5.8 x 8.3 inches 100% recycled paper 300gsm sturdy stock 12 months: January to December, plus cover pages and user guidance page Ring-bound with a hanger to hang on a hook